Our week together will be a time of discovering the power and magic of coming together for positive action, positive thoughts and life changing yoga practices. Whether you are looking to just ‘get away and chill’ in the beauty of Costa Rica, or, you are looking to deepen your practice, all levels of experience are welcome with open arms. Our goal together is to use the modalities of yoga, meditation, nidra, pranayama and journaling to experience the goal of yoga: Living in Sacred Connection. You will come away from this retreat with the understanding that we are all in this life together, and we all have love in our hearts to share.
Blue Spirit Retreat Center, Nosara, Costa Rica
I have been to Costa Rica several times through the years – all trips have been about yoga. On my most recent trip to Blue Spirit, I had experiences that were nothing short of amazing. This magic healing place has evolved and ripened into something that cannot be described, and must be experienced. Aside from the fact that this area is a *’Blue Zone’, the wisdom of this jungle by the sea has, in fact, gotten better with it’s age.
*’A Blue Zone’ is a place on the planet where the majority of folks live past the age of 100. Blue Spirit has a ‘Longevity Center’ right on the premises where you can explore the secrets of living long!
Swimming, Surfing, Hiking, Healing
Plenty of free time to explore the area, get a massage, lounge by the pool, surf, swim or just chill out and integrate all the amazing practices we are doing. PS- It REALLY DOES look like this!
Our Theme: The Sacred Connection Between Us All
- Daily meditation and pranayama
- Daily asana for all levels of being
- Exploration of the subtle body
- Tantra Yoga Alchemy
- Yoga Nidra
- Healing the afflictions of the mind, the Kleshas
- Duality vs Non-Duality
- Focused journaling
Each morning we will have meditation and pranayama before breakfast. A morning session to follow, and another session in the afternoon.
For those who are interested, we will explore the art of journal writing and encourage one another towards that sacred connection.
30 CEU’s available for Yoga Teachers!
Room Choices, Transportation, Meals
Blue Spirit offers a wide variety of room choices. Pricing is based on single or double occupancy.
Your tuition payment includes three awesome meals per day, lodging, three yoga sessions per day, use of the facility 24/7 and easy access internet services. Taxes are all included. Blue Spirit also offers airport transportation services to and from Libera airport which you can book separately.
Visit: Blue Spirit
A $500 non-refundable deposit made on or before March 7th will hold your space. Email me at alignwithgrace824@gmail.com.
Claudia Neuman, MSW, E-RYT 500, YACEP
Claudia Neuman has been a guide for students of yoga for many decades. She began her career in the 80’s at the very first Yoga Works in Santa Monica, California. Her certifications in Anusara and Tantra Yoga Alchemy (formally Para Yoga), Yoga Nidra, and her background as a psychotherapist, create her unique approach to teaching. She is currently focusing on Subtle Body Anatomy, so that every student will have an understanding of the true alchemy of yoga as a powerful tool for the body and mind.