The Changing Face of Yoga: The Practice of Self-Inquiry In the last decades, Yoga has been packaged and sold as a sensationalized, glamorous system of beautifying the body. Images of mostly well-heale…

Loss of health and mobility begins with such impediments as stiff ankles, sore shoulder joints, tension around the eyes and face, a rigid spinal column, and tightness in the wrists and finger joints. …

In the last decades, Yoga has been packaged and sold as a sensationalized, glamorous system of beautifying the body. Images of mostly well-healed looking young women or very buff men on the covers of …

That which stays awake in deep, dreamless sleep is Yoga Nidra. ~ Ancient Text Sleep deprivation is rampant in our culture today—so much so that the Centers for Disease Control declared this issue a …

Contrary to popular belief, yoga can be done without ever doing a yoga pose. And, you can be very adept at doing yoga poses without ever really doing the practice of yoga. How can this be? As Krishna …