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The Changing Face of Yoga: The Practice of Self-Inquiry In the last decades, Yoga has been packaged and sold as a sensationalized, glamorous system of beautifying the body. Images of mostly well-heale…
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Yoga Nidra: The Yoga of Enlightened Sleep

That which stays awake in deep, dreamless sleep is Yoga Nidra. ~ Ancient Text Sleep deprivation is rampant in our culture today—so much so that the Centers for Disease Control declared this issue a …
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