Live Stream and In Person at Grace Yoga Studios in Silver Spring. Go to: Grace Yoga Studio Workshops to sign register.
All Enlightened Rest 108 sessions are held on Saturdays from 4pm-5:48pm.
Focus sessions are one hour sliding scale private sessions with me. I will accept payments in the range of $17-$150, and spend an hour with you to help you target a meditation and pranayama practice that is made especially for you.
Through careful work with your energy Vayus, your Gunas, Doshas and Subtle Doshas we will target a specific healing practice that will weave together Tantric practices to address your specific concerns.
Enjoy a long weekend fortifying bodies and spirits and learning to rest in sublime serenity. This Yoga retreat — suitable for all levels of yogis, advanced to beginner — will include asana sessions (all levels), meditation instruction, Yoga Nidra (The Yoga of Sleep), guest speaker(s), and a special practice to harness the power of our subconscious minds.