Align with Grace.
An immersive practice.
Reconnect to your essential self through breath-led sequencing, meditation, and the courage to meet yourself as you are.
NEW: Fall Workshops
September 27: Yoga and Ayurveda: Supporting the Lymphatic System
Learn about your lymphatic system and how it can support your good health through practices of Ayurveda and yoga. Anjali Sunita and Claudia Neuman will guide you through a basic framework which weaves together the sister sciences of both yoga and Ayurveda to support your personal lymphatic health which leads to overall good health and well-being.
- Date: September 27, 2026
- Time: 1pm – 4pm
- Cost: $65
- Location: Yoga Center of Columbia
October 11: Solar and Lunar, a day of two practices with Claudia
In these two yoga sessions, Claudia will offer practices that align with the Sun (Solar) and the Moon (Lunar). Based in her lineages of Sri Vidya Tantra, Para Yoga and Tantra Yoga Alchemy, Claudia will give students an experience of how specific practices can balance your nervous system and sharpen your mind for meditation.
- Date: October 11, 2026
- Time: 10am – 12noon (Solar) and 2 – 4pm (Lunar)
- Series Cost in Totality: $120 if committed prior to 9/11/26, $150 after
- Location: Willow Street Yoga
Clear, steady, collected.
Breath-Led Practice
In every class, each sequence is designed around breath so your nervous system settles, your mind opens, and insights become accessible.
Meaningful Movement
Precise yoga mechanics keep you safe and strong. Purposeful cues throughout class will help you sense subtle shifts, including the ones that will change your life off the mat.
Fire of Clarity
Practice that stokes your inner light so insight isn’t a rare spark but a steady flame you can carry into everyday life.
Yogi
Reviews
Her method helps me be fully aware of negative energy and thoughts, and how to adjust my breath to re-center and let the bad energy go.
Claudia’s teaching goes beyond a physical practice; she integrates mindfulness, breathing techniques and philosophy, and every practice leaves me not only feeling physically stronger but mentally clearer and more centered.
Claudia brings a powerful blend of wisdom, compassion, and expertise to every class. I went on a yoga retreat with her in beautiful Costa Rica where she created safe, transformative spaces that invited all her students to connect with our inner strength, stillness, and breath.
In every class, Claudia takes us on an inner journey where we can safely explore the mind- body- breath connection. She challenges us to focus on our breath in the pose, no matter how challenging the pose. She reminds us that the pose is in service of the breath.
Classes and programs
Drop-In Live Stream
Community classes
Starts at $25
Professional Growth
Mentorship program
Starts at $375
How it works
Book a class
Pick a time and session type that works for you.
Show up as you are
No performance required; your breath leads your practice.
Carry the clarity
Keep the momentum going between classes.
Inertia isn’t the enemy.
It’s a stepping stone into momentum.
Claudia Neuman, E-RYT 500, YACEP®, Certified ParaYoga® & ParaYoga® Nidra Instructor, psychotherapist, mentor, and teacher of teachers, has guided students across studios, community centers, and teacher trainings for decades. Her approach is rooted in the koshas — the layers of body, breath, mind, intellect, and soul — because real change happens when every layer is addressed.
In class, you’ll experience precise mechanics that keep you safe and build functional strength; breath practices that regulate and enliven; and meditation that arises naturally from the way we sequence. Claudia believes the classroom isn’t “teacher and student,” but a field we co-create – something larger that organizes us and reminds us who we are.
Claudia speaks to the perfectly imperfect with honesty, humor, and compassion. She is a tantric practitioner and someone who has embraced her own recovery since 1981; she welcomes the whole of you – every voice, every season, every note.
She has designed and led teacher trainings, mentored new and seasoned teachers, and worked as a psychotherapist. Above all, she never underestimates the courage it takes to step onto a mat. When you bring your body and soul to practice, she meets you with supreme trust.