Focus sessions are one hour sliding scale private sessions with me. I will accept payments in the range of $17-$150, and spend an hour with you to help you target a meditation and pranayama practice that is made especially for you.
Through careful work with your energy Vayus, your Gunas, Doshas and Subtle Doshas we will target a specific healing practice that will weave together Tantric practices to address your specific concerns.
Enjoy a long weekend fortifying bodies and spirits and learning to rest in sublime serenity. This yoga retreat — suitable for all levels of yogis, advanced to beginner — will include asana sessions (all levels), meditation instruction, Yoga Nidra (The Yoga of Sleep), and we’ll explore pranayama — the yogic practice of focusing on breath — more in depth.
Visit Pathways Retreat Center to register.