|
|
 |
|
“Just breathe this breath that you are breathing, it deserves your attention, it’s never been breathed before. Every breath is new, every breath has a life of its own, pay attention to that.” -C. NEUMAN |
|
|
Mondays
Blue Heron Wellness, Silver Spring Maryland, (D.C. area)
7:30 PM Pilates Sculpting Series
Tuesdays
Rock Creek Sports Club, Silver Spring Maryland, (D.C. area)
6:00PM Anusara Yoga, mixed level
Wednesdays
Maryland Athletic Center, Timonium, Baltimore County
9:30AM Power Yoga
TRowe Price Fitness Center, Owings Mills, Maryland
12:15PM Anusara Yoga, mixed level
Quantum Yoga and Wellness, Mt. Washington, Baltimore County
5:45PM Anusara Yoga, level one
7:30PM Pilates Sculpting
Thursdays
Maryland Athletic Center, Harbor East, Baltimore City
6:30PM Yoga and Abs combo
Fridays
Quantum Yoga and Wellness, Mt. Washington, Baltimore County
9:30AM Anusara Yoga, Advanced Level
Saturdays
Blue Heron Wellness, Silver Spring, Maryland (D.C. area)
9:30AM Beginning Power Yoga
11:00AM Pilates Sculpting
*Private Instruction available on request.
|
|
|
