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“Just breathe this breath that you are breathing, it deserves your attention, it’s never been breathed before. Every breath is new, every breath has a life of its own, pay attention to that.” -C. NEUMAN |
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Mondays
Baltimore Yoga Village, Mt. Washington, Maryland (same address as Quantum Yoga, different owners)
9:15AM Advancced Anusara Yoga
Blue Heron Wellness, Silver Spring, Maryland (D.C. area)
7:30 PM Pilates Sculpting Series
Tuesdays
Rock Creek Sports Club, Silver Spring, Maryland (D.C. area)
6:00PM Anusara Yoga, mixed level
Wednesdays
Maryland Athletic Club, Timonium, Maryland
9:30 AM Power Yoga
Baltimore Yoga Village, Mt. Washington, Maryland (same address as Quantum Yoga, different owners)
7:00PM Beginning Anusara Yoga
Thursdays
Blue Heron Wellness, Silver Spring, Maryland (D.C. area)
6:30PM Beginning Anusara Yoga
Fridays
Baltimore Yoga Village, Mt Washington, Maryland
9:30AM Advanced Anusara Yoga
First and third Fridays of the month, “Slow and Deep” workshop at Maryland Athletic Club, Harbor East and Timonium Locations, (see macwellness.com for more information, open to the public)
Saturdays
Maryland Athletic Club, Harbor East, Baltimore City
11:30AM Power Flow Yoga
• Private Instruction available on request.
• Please look at the location websites for any updates in Claudia’s schedule.
PURA VIDA SPA RETREAT, COSTA RICA
“Wheels of Transformation, an Anusara Journey
Through the Chakras”
with Claudia Neuman and Cheryl Catranbone
February 27 - March 6, 2010
Recharge yourself in a way that set the tone for future and beyond.
Enjoy the progressive waking up of the Chakras from the lowest to the highest through the Anusara Yoga Principles of Alignment. A sunrise meditation each day followed by a morning and afternoon Anusara Yoga practice led by Claudia Neuman and Cheryl Catranbone, certified Anusara Yoga Instructors.
Go to www.puravidaspa.com for more information. |
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