align with grace logo YOGA INSTRUCTION BY:  CLAUDIA NEUMAN

Claudia Backbend

“Just breathe this breath that you are breathing, it deserves your attention, it’s never been breathed before. Every breath is new, every breath has a life of its own, pay attention to that.” -C. NEUMAN

CALENDAR

Tuesdays
Rivendell Center, 9339 Fraser Ave., Silver Spring, MD. 20910 (240) 247-0393, Mixed Level Donation Based class ($10.00 suggested), 6:30 PM


Thursdays
Blue Heron Wellness, 10723-B Columbia Pike, Silver Spring, MD. 20910 (310) 754-3730, Level One, 6:30 PM


Fridays
Baltimore Yoga Village, 6080 Falls Road, Baltimore MD. 21209 (410) 377-4800, Mixed Level, 9:30 AM


Saturdays
Rock Creek Sports Club, 8325 Grubb Road, Silver Spring, MD. 20910, (301) 587-4447,  Mixed Level 8:00 AM (every other Saturday)

Sundays
Blue Heron Wellness, 10723-B Columbia Pike, Silver Spring, MD. 20910 (310) 754-3730, Level One, 10:30 AM

Sundays
Blue Heron Wellness, 10723-B Columbia Pike, Silver Spring, MD. 20910 (310) 754-3730, Yin Yoga, 12-1:15 PM

Private Instruction available on request.

Claudia's Monthly Special Yin Yoga Offerings:

Every Fourth Friday, 7-9 PM at Baltimore Yoga Village, 6080 Falls Road, Baltimore, MD. 21209 (410) 377-4447

Every First Friday, 7:45-9 PM at Blue Heron Wellness, 10723-B Columbia Pike, Silver Spring, MD. 20910 (310) 745-3730

Claudia Teaching

anusara meditation

Room Decoration